It has become so much easier to live and eat healthier. Commercial grade blenders are everywhere, you can bring one home for a reasonable price. They are great not only for smoothies but for soups, home made flours, purees for a recipe, make your own butter.....etc.
Today we are going to use our blender for a green smoothie. If you have never had one, PLEASE, do not fear the green! I promise you can hardly tell you are getting 2 cups (or more) of heart healthy ingredients!